Monday, October 28, 2013

Monthly Inches Check - Nice Numbers!

10/21/13
Weight: 246.2 lbs (-2 lb loss!)

Alright-y roo. So, I obviously lost weight this week. Yay! I had done what I could to stay on track. And more importantly I bought a FitBit and actively used it. I think tracking my caloric intake/outtake really helped.

I kept on point with my workout schedule, did lots of walking and even my stability ball exercises. I tapered off doing the water rower. I haven't decided if I plan to get back to it or not. 

Inches - 4.75 inches loss since last posting
  • Neck - 15
  • Arms - 15
  • Wrist - 6.25
  • Chest - 39
  • Upper Waist (spare tire) - 49.5
  • Waist (belly button) - 46.5
  • Hips - 53.5
  • Thigh - 27
  • Calf - 17.25
:~D

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